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What are the benefits of eating raw sunflower seeds

When I was a kid, I loved raw sunflower seeds. Sunflowers are also called Sunflowers. Everyone should know that many sunflowers were planted before. Everyone should love raw sunflower seeds. It tastes very good. It ’s very natural. It ’s much more pure than the sunflower seeds bought in the supermarket. So what ’s the benefit of eating sunflower seeds? Let ’s take a look at the role of sunflower seeds.

Everyone should have eaten sunflower seeds. Especially when I was young, my favorite is to eat sunflower seeds. I always pick some sunflowers and then broadcast the seeds inside. It is really delicious. Actually, eat sunflower seeds. It ’s good for the body. Let ’s take a look at the benefits of eating raw sunflower seeds.

 

Eating raw sunflower seeds is not easy to get angry, and eating fried sunflower seeds is easy to get angry. After eating, drink some tea to avoid getting angry. Some boiled with coloring.

 

Sunflower seeds are low in calories and good for your brain!

 

Sunflower seeds contain many vitamins and other nutrients.

 

Sunflower seeds have anti-aging effects. Eating 2 or 2 sunflower seeds after a meal can have a good potassium supplement effect.

 

However, after continuous overdose of sunflower seeds, symptoms such as tongue swelling, abdominal discomfort, and indigestion often occur. Some people call it "melon seed disease".

 

Too much melon seeds at one time, lasting for a long time, the friction between the seeds and the tip of the tongue intensified, which caused the tongue tip to swell and pain, redness, and blood bubbles.

 

Under normal circumstances, the tip of the tongue has a certain degree of abrasion resistance, but if the tolerance of the tip of the tongue is exceeded, the above symptoms will occur, and a few people will even be affected by talking and eating.


If too much melon seeds are consumed at one time, a lot of saliva and gastric juice will be consumed, which will affect the digestion of normal food and cause diseases such as indigestion.

 

Nutrient content of sunflower seeds (refers to the content in 100 grams of edible food)

 

Calories (kcal) 606 Thiamine (mg) 1.89 Calcium (mg) 115

 

Protein (g) 19.1 Riboflavin (mg). 16 Magnesium (mg) 287

 

Fat (g) 53.4 Niacin (mg) 4.5 Iron (mg 2.9

 

Carbohydrates (g) 12.2 Vitamin C (mg) 0 Manganese (mg) 1.07

 

Dietary Fiber (g) 4.5 Vitamin E (mg) 79.09 Zinc (mg) .5

 

Vitamin A (μg) 0 Cholesterol (mg) 0 Copper (mg) .56

 

Carotene (micrograms) 3 potassium (mg) 547 phosphorus (mg) 604

 

Retinol equivalent (μg) 7.8 Sodium (mg) 5 Selenium (μg) 5.78

 

Efficacy: Sunflower seeds contain about 50% fat, mainly unsaturated fats, and no cholesterol; linoleic acid content of 70 can help reduce blood cholesterol levels of the human body, and is beneficial to protect cardiovascular health. Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds prevent diseases such as anemia. Sunflower seeds are a good source of Vitamin E for Vitamin B1. It is said that eating a handful of sunflower seeds a day can satisfy the body's need for vitamin E. It is good for stabilizing emotions, preventing cell aging, and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension and neurasthenia.

 

What are the benefits of eating raw sunflower seeds? Now you should know. We all know that if you eat fried sunflower seeds, if you eat too much, you will get angry, especially in winter. And eating raw sunflower seeds will not get angry, and its calories are very low.