There are so many unknown benefits to eating sunflower seeds

We often see various reports saying that eating seeds is bad, carcinogenic, etc.!

Today, I came to correct the name of sunflower seeds.

As a snack, sunflower seeds are a healthy snack and rich in nutrition. It is rich in unsaturated fatty acids, a variety of vitamins and trace elements, and is a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds a day can meet the body's daily vitamin E needs.

However, you must pay attention to the selection of sunflower seeds, and try to eat the original sunflower seeds without any addition. Many multi-flavored seeds on the market are added with various additives and preservatives, which are harmful to human health.

Benefits of eating plain sunflower seeds:

1.Help the large intestine move

7 grams of sunflower seeds contain 1 gram of dietary fiber, which is higher than apples, which is very helpful for promoting colonic motility. People who often have constipation may wish to have a handful of original seeds every day.

2.Relieve aunt pain

Supplementing B vitamins can help relieve bloating, cramps, fatigue, and mood swings. Sunflower seeds are an important food source of vitamin B1.

3. Promote sleep

Sunflower seeds can calm the mood, enhance brain memory and treat insomnia and dreams. Sleeping a handful of fat farmers seeds every night, sleep well.

4, eye protection

Sunflower seeds are rich in vitamin E. Vitamin E has anti-oxidant effect, can improve blood circulation and promote the recovery of diseased tissues, which is the key to eye protection! It is also very helpful for treating certain eye diseases ~

5.Relieves anxiety and nervousness

Sunflower seeds may help you when you feel anxious. The article of "Yueji" magazine in the United States pointed out 4 health benefits of sunflower seeds. The first of these is reducing anxiety and depression. The magnesium contained in sunflower seeds is good for maintaining a good mood.

6, can make hair soft and beautiful.

Sunflower seeds contain β-carotene, which can prevent cell necrosis in the lower layer of human skin and make hair soft and beautiful.